Books & Courses

If you’re ready to understand attention more deeply, books and courses offer a powerful path forward. Whether you’re looking to build better habits, understand how your brain works, or dive into research-backed productivity methods, these resources offer thoughtful guidance. We’ve curated a mix of timeless classics and modern insights—from bestselling books to immersive courses—that cover everything from dopamine regulation to digital detox. These are the best ways to self-educate on how attention works and how to train it intentionally.